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  • O2
    THIS FEELS GOOD
    10 SHOULDER SHRUGS FRONT
  • BONUS
    5 TIMES
    DEEP BREATHS
  • B4
    UP AND DOWN
    SHOULDER PRESS
  • I2
    KICK IT KICK IT KICK IT
    BUTT KICKS 10 TIMES
  • O4
    ROUND AND ROUND
    ARMS CIRCLES FRONT 10 TIMES
  • N2
    CLAP TO THE abc
    GREAT WORK
  • I5
    YOU GOT THE BEAT
    5 YMCA
  • G4
    5 WIGGLE WAGGLES
    WIGGLE IT
  • N3
    IN THROUGH THE NOSE AND OUT THE MOUTH
    5 DEEP BREATHS
  • O5
    FIVE SIT TO STANDS OR SQUATS
    UP DOWN UP DOWN
  • I3
    YOU GOT IT
    BICEP CURLS
  • I4
    5 HEAD SHOULDERS KNEES AND TOES
    AND AGAIN
  • N1
    DONT FORGET TO BREATHE
    TWIST TO THE RIGHT AND HOLD FOR 20 SECONDS
  • B3
    TWIST TO THE LEFT AND HOLD FOR 20 SECONDS
    YUP
  • G5
    HULA HOOP
    10 TIMES
  • B2
    YEAH BABY
    WRIST ROLLS
  • N5
    ROUND AND ROUND
    NECK STRETCHES
  • I1
    DONT FORGET TO COUNT
    ARM CIRCLES BACK 5 TIMES
  • G2
    DANCE IN PLACE
    20 SECONDS
  • O1
    PUT THEM IN THE BASKET
    10 APPLE PICKERS
  • B5
    BOY THAT FEELS GOOD
    10 SHOULDER SHRUGS BACK
  • N 4
    WALK IN PLACE
    20 SEC
  • O3
    DONT FORGET TO MOVE THOSE FEET
    10 WALKING JACKS
  • B1
    10 HIGH KNEES
    10 HIGH KNEES
  • G3
    EYE OF THE TIGER
    FORWARD PUNCHES
  • G1
    TOUCH THOSE PIGGIES
    10 TOE TOUCHES
  • bONUS
    COME ON COACH
    YOU GET TO TELL YOU ZOOMMATES TO DO AN EXERCISE
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