Fitness Life Design

Paul wants to use technology to track walking mileage. Which of the following should he use?

Image Question

The fitness training principle used to adjust the length of a workout is known as ________.

Jenna wants to use technology to assess her speed. Which of the following should she use?

Which of the following is a controllable risk factor that may affect physical activity throughout a person's life?

What is one action a person can take to help ensure ability to participate in physical activity throughout life?

Image Question

The fitness training principle used for increasing effort is known as ________.

Which of the following is a technology-based way to monitor physical activity?

________ is a self-improvement strategy for a busy person who has difficulty finding time to exercise.

Image Question

Luis strength trains two times per week. He uses 12-pound weights and performs three sets of eight repetitions. He wants to improve his frequency. What should he do?

A ________ is a risk associated with poor-fitting clothing that causes friction with another body part.

Christly often experiences pain in the parts of the body he focuses on during his workouts. What can prevent Christly from getting muscle soreness in the future?

Which of the following is a long-term benefit of regularly participating in physical activity?

Which of the following is an example of a measurable goal?

What is a self-improvement strategy for a teenager who has difficulty sticking to a schedule?