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Eat Well Plate
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Should we exercise regularly?
Yes! We should exercise at least 4 times a week.
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What group do carrots belong to?
Vegetables
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What group does avocado belong to?
Healthy Oils
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What group does whole wheat pasta belong to?
Whole Grains
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Is white bread the most healthy option?
No!
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What group do tangerines belong to?
Fruits
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What group does broccoli belong to?
Vegetables
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Should we eat more vegetables than fruits?
Yes!
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What group does sugarless coconut water belong to?
Healthy Drinks / Water
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What group does tofu belong to? (Tofu is a vegetarian substitute for meat).
Protein
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What group does olive oil belong to?
Healthy Oils
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What group does kiwi belong to?
Fruits
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Is white rice the most healthy option?
No!
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What group do chickpeas belong to?
Whole Grains
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What group does sugarless sparkling water belong to?
Healthy Drinks / Water
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What group do nuts belong to?
Healthy Oils
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What group does fish belong to?
Healthy Proteins
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What group do asparagus belong to?
Vegetables
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What group does sugarless tea belong to?
Healthy Drink / Water
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Should we eat food that is high in salt?
We should avoid it and try to use less salt in our food.
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What group does papaya belong to?
Fruits
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What group does swimming belong to?
Exercise
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What group do eggs belong to?
Protein
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What group do beans belong to?
Whole Grains
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What group does tennis belong to?
Exercise
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What group does track and field belong to?
Exercise
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Is butter a healthy option as a fat (oil)?
No!
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Should we eat food that is high in sugar?
Jut a very small portion. We should try to avoid it.
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