Study

Eat Well Plate

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  • Should we exercise regularly?
    Yes! We should exercise at least 4 times a week.
  • What group do carrots belong to?
    Vegetables
  • What group does avocado belong to?
    Healthy Oils
  • What group does whole wheat pasta belong to?
    Whole Grains
  • Is white bread the most healthy option?
    No!
  • What group do tangerines belong to?
    Fruits
  • What group does broccoli belong to?
    Vegetables
  • Should we eat more vegetables than fruits?
    Yes!
  • What group does sugarless coconut water belong to?
    Healthy Drinks / Water
  • What group does tofu belong to? (Tofu is a vegetarian substitute for meat).
    Protein
  • What group does olive oil belong to?
    Healthy Oils
  • What group does kiwi belong to?
    Fruits
  • Is white rice the most healthy option?
    No!
  • What group do chickpeas belong to?
    Whole Grains
  • What group does sugarless sparkling water belong to?
    Healthy Drinks / Water
  • What group do nuts belong to?
    Healthy Oils
  • What group does fish belong to?
    Healthy Proteins
  • What group do asparagus belong to?
    Vegetables
  • What group does sugarless tea belong to?
    Healthy Drink / Water
  • Should we eat food that is high in salt?
    We should avoid it and try to use less salt in our food.
  • What group does papaya belong to?
    Fruits
  • What group does swimming belong to?
    Exercise
  • What group do eggs belong to?
    Protein
  • What group do beans belong to?
    Whole Grains
  • What group does tennis belong to?
    Exercise
  • What group does track and field belong to?
    Exercise
  • Is butter a healthy option as a fat (oil)?
    No!
  • Should we eat food that is high in sugar?
    Jut a very small portion. We should try to avoid it.