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BMI

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  • What is the recommended amount of moderate to vigorous physical activity per day?
    1 hour
  • This person has a BMI of 31. Is he considered obese?
    YES
  • Climbing the stairs is not a physical activity?
    False
  • Which weigh's more? Fat or muscle
    Muscle
  • What is the formula to calculate BMI?
    Weight ÷ (Height)
  • What does BMI stand for?
    Body mass index
  • What is a healthy/ ideal BMI?
    Between 18-24
  • What is a PROBLEM associated with being overweight?
    Diabetes
  • If you consume more calories than doing an exercise what will you gain? Muscle or fats
    fats
  • Fats and energy in our body can be called as
    calories
  • Excessive body fat. Too much fat in the body is called
    An obese
  • What is the use of the Body Mass Index (BMI)?
    To measure body fat
  • According to My Healthy Plate, which food group do you fill half of your plate with?
    Fruits and vegetables
  • What are some of the limitations/special considerations of using BMI?
    Doesn't actually tell you if you are healthy
  • What are the risks having a high BMI?
    obese/diabetes/heart disease/High blood pressure
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