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Healthy Living A1

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  • What is this?
    Tennis
  • Energy from food is measured in c________s
    Calories
  • What is "boost your mood"?
    It makes you feel happier.
  • Which exercise is good for flexibility?
    Yoga or Tai Chi
  • Which nutrient gives you energy for now?
    Carbohydrates
  • Which foods have a lot of protein? (Name 3)
    Eggs, Meat (Chicken, Beef, Pork), Fish, Dairy, Beans, Nuts
  • Unhealthy choices (smoking, too much sun, alcohol) can increase your risk of getting c_____
    Cancer
  • What sport is kicking a ball in two teams?
    Football
  • What are tuna, salmon, prohok, and trey ngiat?
    Fish
  • I don't want to exercise because I am too ...
    Lazy
  • What are rice, bread, pasta and noodles?
    Grains / Carbohydrates
  • Aerobic exercise is good for your ____?
    Heart
  • What is this?
    Lung
  • I am not strong or fast. I am u____
    Unfit
  • What are 3 things you can do to be healthy?
    Good Diet - Exercise - Drink Water - Sleep - Relax
  • I don't want to exercise because I am too ...
    Busy
  • What are apples, oranges, bananas, papayas and pineapples?
    Fruit
  • What is another way to say "I like...": I'm a __ of
    I'm a fan of
  • What is this?
    Blood Pressure
  • What sport is in water? (s______)
    Swimming
  • I don't want to exercise because I am too...
    Tired
  • What are carrots, broccoli, leafy greens, onions, and tomatoes?
    Vegetables
  • What are the things in food that help you stay healthy?
    Nutrients / Vitamins / Mineral Salts
  • Why do people do exercise for balance?
    So they don't fall over
  • What is this?
    Judo
  • What is another word for riding a bike (c______)?
    Cycling
  • I don't want to exercise because exercise is ...
    Boring
  • Which foods have a lot of vitamins?
    Fruits and Vegetables
  • What is difficult walking for exercise or fun?
    Hiking
  • Which nutrient is important for building muscle?
    Protein
  • Why do people lift weights?
    To build muscle / to get stronger
  • What is the healthiest drink?
    Water
  • What is this?
    Surfing
  • What are milk, yoghurt, ice cream, and cheese?
    Dairy Products
  • Which nutrient stores energy for later?
    Fat
  • What is this?
    Bone
  • What is making your body long to open your muscles?
    Stretching
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