Study

Nutrition

  •   0%
  •  0     0     0

      Back   Restart
  • food group in: mjadra
    vegetables (lentils)
  • What benefits are there in eating a healthy, balanced diet?
    we grow, stay healthy, and get energy
  • What is the main function of fats?
    To help produce ENERGY in our body
  • What is good for your bones and teeth?
    dairy
  • Give 3 examples for sources of protein
    Meat, eggs, nuts
  • Rice, beans, carrots and meat are: healthy or unhealthy food items
    healthy
  • Green peppers, cauliflower, and butternut squash all belong to what food group?
    vegetables
  • What are nutrients?
    substances like vitamins and mineral that help grow, stay healthy, and give us energy
  • what gives the most energy? a. apple b. egg c. pasta
    pasta
  • food group in: Spaghetti and meatballs
    grains, meat
  • What does the food pyramid show?
    It shows the different food groups and recommends daily portions.
  • eating quickly and too much is healthy or unhealthy?
    unhealthy
  • which is the healthier option? chips or lettuce. explain why.
    lettuce. contains fibers vitamins and minerals
  • Mention two foods for strong bones
    milk, yogurt, cheese , labneh
  • What's the function of vitamins and minerals?
    to protect us from diseases
  • Where can we find vitamins and minerals?
    fruits and vegetables
  • What should you eat to have strong muscles and grow well?
    protein
  • Mention 3 foods that give us energy
    bread, pasta, chips, chocolate, sugar, potatoes,
  • How many glasses of water should you drink in a day?
    6-8
  • Name 3 things you can do to be active
    basketball, race, swimming...etc
  • A pattern of eating that includes how much, what, and how often a person eats
    diet
  • Unhealthy habit: watch tv all day or exercise
    watch tv all day
  • How many minutes should kids be active each day?
    60 mins
  • where can we find fiber?
    vegetables
  • Drinking a lot of soda is healthy or unhealthy?
    unhealthy
  • food group in: cheese sandwich
    grains, dairy
  • food groups in: fruit salad
    fruits
  • How many food groups are there?
    5
  • Carbohydrates, fats, proteins, vitamins and minerals are all called ______
    nutrients
  • What's the function of Carbohydrates?
    gives us energy
  • What is meant by a balance diet?
    A balanced diet is a diet that contains all classes of food required by the body in the right quantities
  • To keep sickness away we should eat food which contains a lot of .......
    vitamins and minerals
  • Which of these foods are in the protein group? Beans, broccoli, chicken, potatoes
    chicken, beans
  • Name the food group that contains brown rice, oatmeal, and whole wheat tortillas.
    grains
  • According to my plate, a balanced meal contains which 5 food groups?
    Proteins, grains, vegetables, fruits, dairy
    • Your experience on this site will be improved by allowing cookies.