..................... is anything that gets you moving and increases your heart rate from resting
Physical activity
vaccinations work by injecting a very small amount of .....1.......to make the body's immune system produces ......2.......
1- virus or bacteria 1- antibodies
Which is immunisation?
An injection that makes people resistant to an infectious disease
Having a ......... is important, It ensures you will consume enough nutrients
healthy balanced diet
Adults aged 18-64 years old Should do moderate-intensity activity each week for at least..................
150 min
Having healthy diet,.........1........and..........2.......are examples of personal health behaviors?
1-•Getting enough sleep 2-Having good personal hygiene
Which test is used to screen for diabetes?
fasting blood glucose test
What is antibiotic resistance?
If over time antibiotics are overused (used when they're not needed). They are no longer as effective in killing bacteria This can increase the chance of inf
When should a doctor use a diagnostic test?
To confirm the presence or absence of a disease
Children and teenagers aged 5-17 years old Should do moderate to high-intensity activity each day for at least..........
60 mins
Ethnicity, gender and family history are examples of ..................factors
Unmodifiable risk factors
When doing this type of activity, you will be working at about 80-85% of your maximum heart rate
High intensity activity
Good personal hygiene is an effective way to protect you from...............diseases
Communicable
Most risk factors for communicable diseases are modifiable or modifiable?
modifiable
Adults aged 18-64 years old Should do activities such as running at least
10 mins
List 3 mental and emotional benefits of exercise
Helping to control body weight Reducing the risk of certain diseases Improving bone and muscular strength Improving lung function
List 3 social benefits of exercise
increase confidence. learn leadership skills. make new friends. increase motivation to exercise
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