Head knee toes
.
V Jump
.
Swim
.
row
.
jump rope
.
X-country ski
.
Twists
.
Raise roof
.
ski jump
.
Heal touch 1234
.
Heal dig
.
squat and kick
.
toe touch to jump
.
Frog jump
.
calf raises
.
punch up
.
Mountain climb
.
Step and Touch
.
Heal touch 1234
.
5 dot jump
.
forward back jumps
.
Tuck Jump
.
Wall Sit
,
pogo jump
.