Study

Nutrition

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  • If the total calories in a serving of pringles is 160 and there are 8 servings in a tube how many calories are there in the whole tube?
    1280
  • Sugars are a type of what macronutrient?
    Carbohydrates
  • What is a diet?
    Your diet is made up of what you eat and drink.
  • Define the term - calorie.
    A unit of energy in food. Carbohydrates, fats, protein, and alcohol in the foods and drinks we eat provide food energy or "calories."
  • What are the 3 types of macro nutrients that provide energy​?
    Carbohydrates ​Proteins Fats
  • What are the two types of Cholesterol?
    LDL (low-density lipoprotein) bad cholesterol HDL (high-density lipoprotein) good cholesterol
  • Which nutrient supports bone health?
    Calcium
  • Blood Glucose is...
    also called blood sugar — is the main sugar found in the blood and the main source of energy for your body.
  • The Glycemic Index....
    measures how a carbohydrate-containing food raises blood sugar.
  • Amino acids are...
    Amino acids are the building blocks of proteins. The body produces many amino acids and others come from food.
  • What is fiber?
    a special type of complex carbohydrate found in raw fruits, vegetables, and whole grains.
  • Define dehydration
    Dehydration is a condition that happens when you do not take in enough liquids to replace those that you lose.