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Self Regulation Review
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Why is it important to be able to stay calm?
To make better decisions, to solve problems, and maintain friendships.
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What is personal space?
The distance people need from others to feel comfortable.
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How do you the change the negative self-talk "I quit," to something positive?
"I can do it," or "I'll do better next time" etc.
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What is positive self-talk?
Telling yourself you can do something.
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We can always control a situation. True or False?
False.
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If we stay calm, would people around us have comfortable or uncomfortable thoughts about us?
Comfortable.
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We control our reactions, our reactions are not in control of us. True or False?
True.
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Give an example of something that can change during your day.
Substitute teacher, fire or earthquake drill, no pizza, no internet.
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A friend tells you they can't hang out with you this weekend. What can you do?
Ask someone else, do something else, etc.
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How does the person feel when you are in their personal space?
Annoyed, uncomfortable, confused etc.
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How can you tell if you are in someone's personal space?
They step back, facial expressions, body language etc.
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What can you do when plans change?
Keep calm and find something positive in the new plan.
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True or False. Our behavior affects other people.
True.
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How do you feel when something is different from what you expected?
Anxious, nervous, frustrated, confused etc.
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Name a calming strategy.
Deep breathing, take a break, count to ten, positive self-talk etc.
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Give an example of when it is not possible to maintain personal space.
On the subway, when you have to whisper to someone, when someone is injured, etc.
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What is a good way to measure personal space?
Arm's length.
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