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Self-care

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  • How do you notice you are feeling stressed?
    Talk/discuss
  • Name 3 things you're grateful for today
    Talk/discuss
  • Talk about  self-care you've used within the last week
    Talk/discuss
  • Talk about something fun you've done within the last week
    Talk/discuss
  • Talk about a challenge you've overcome in the last month
    Talk/discuss
  • Name 3 of your personal strengths
    Talk/discuss
  • Talk about something that made you feel happy today
    Talk/discuss
  • Identify 2 things you can do for self-care this week
    Talk/discuss
  • Talk about a compliment you've received recently
    Talk/discuss
  • Talk about something good you did for another person within the last week
    Talk/discuss
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