Give 1 self-as-context strategy
Check Strategy Wall
Give 1 present moment strategy
Check Strategy Wall
strategies for committed actions
look at strategy wall
Give 1 strategy for Acceptance
Check Strategy Wall
strategies for committed actions
look at strategy wall
Strategy for values
look at strategy wall
What is present moment?
Here and now
Give 1 strategy for Acceptance
Check Strategy Wall
Give 1 self-as-context strategy
Check Strategy Wall
What is committed action?
Not giving up when things get hard, making a plan and doing it.
Give 1 strategy for Acceptance
Check Strategy Wall
What are values?
the things that are important to you
What is self-as-context?
You are not your thoughts, not your behavior, you are you. The part of you that is aways observing (movie director)
Give 1 self-as-context strategy
Check Strategy Wall
strategies for committed actions
look at strategy wall
Give 1 self-as-context strategy
Check Strategy Wall
Give 1 present moment strategy
Check Strategy Wall
Give 1 strategy for Defusion
Check Strategy Wall
Give 1 present moment strategy
Check Strategy Wall
Give 1 strategy for Defusion
Check Strategy Wall
Give 1 strategy for Defusion
Check Strategy Wall
What is defusion?
Step back from your thoughts, you are not your thoughts
What is acceptance?
Being ok with the good and bad