What nutrient is in whole grains that keeps us fuller for longer?
Fiber!
Name 3 things you can do to be active
Anything correct goes!
What are some benefits of eating breakfast?
Energy, focus in school, jump start metabolism, not be too hungry all day, etc.
Which of these foods are in the protein group? Beans, broccoli, chicken, potatoes
Beans and chicken
True of false: Your energy comes from the food you eat.
True - Calories provide you with energy!
How many minutes should kids be active each day?
60 minutes (1 hour)
What percent juice should you look for in the supermarket?
100%
What kind of milk contains the least amount of fat?
fat free or skim milk
Is a tomato a fruit or a vegetable? Why?
Fruit! It has seeds.
What is the bear claw and what does it look like?
I way to cut to avoid injuring yourself.
Why is breakfast important?
It give you energy, it kick starts your metabolism for the day, it keeps you from being really hungry later, it helps you focus
Give me an example of a nutritious after school snack. (Please include at least 2 food groups.)
Any correct answer goes!
What is the equation to find teaspoons of sugar in your drink?
Grams of sugar divided by 4
Give me an example of a plate with at least 3 food groups.
Any correct answer goes!
How much of your plate should fruits and vegetables take up?
Half
Name of good alternative to a sugary dessert.
Yogurt parfait, fruit salad, smoothie
What does protein help your body build?
Muscles
Why is it important to have a serving of dairy?
Strong bones (and teeth!)
How can you make a serving of chocolate milk less sugary?
Dilute it with regular milk, drink half, make it yourself at home, other answers can work too!
What fruit are raisins made from?
Grapes!