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HEALTH RELATED COMPONENTS REVIEWER

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  • It is the ability of heart, lungs, and blood vessels to supply oxygen to the body during activities
    Cardiovascular Endurance
  • It is the muscles and joints ability to move through their full range of motion.
    Flexibility
  • What is the keyword for Moderate?
    Enough
  • It is a state of health and well-being and is generally achieved through proper nutrition.
    Physical Fitness
  • It is the normal balance of fat and lean body mass.
    Body Composition
  • What is the keyword for Vigorous?
    Significantly
  • It is the key index for relating weight to height.
    Body Mass Index (BMI)
  • The ability of muscles or a group of muscles to exert force to lift weight repeatedly.
    Muscular Endurance
  • The ability of muscle to exert enough force to lift weight at one time.
    Muscular Strength
  • What is the keyword for Sedentary?
    Do not
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