Toggle Navigation
Games
Blog
News
Class PIN
Join for Free
Sign in
Toggle Navigation
Games
PIN
Join for Free
Blog
Pricing
News
Contact us
Help center
Sign in
Study
Stress and Anxiety Group
0
%
0
0
0
Back
Restart
Bonus: What are some ways you can practice mindfulness?
Anything to help you be more present in the moment (walking, deep breathing, meditating, yoga)
Oops!
Okay!
What is mindfulness?
It means to slow down and really pay attention and focus on what we are doing.
Oops!
Okay!
Bonus: what is the circle of control?
What you control vs. what you can't
Oops!
Okay!
What is stress?
When you are frustrated, worried, or nervous about something.
Oops!
Okay!
What are stressors?
Stressors are the things in your life that cause you stress (school, family, friends, work, sports).
Oops!
Okay!
What is the difference between avoidable and unavoidable stress?
Avoidable: things we can stay away from or control in some way. Unavoidable: things we have to deal with and learn coping skills to help.
Oops!
Okay!
True or false: all stress is bad.
False. Stress can help you get things done.
Oops!
Okay!
What is a stress toolbox?
All the coping skills you use to help deal with stress.
Oops!
Okay!
Bonus: Name two types of stress
Eustress (positive, short-term, helps you focus) and distress (negative, can be long-term, causes anxiety).
Oops!
Okay!
Bonus: List 3 stress busters!
write in a journal, walk, exercise, talk to someone, listen to music, draw, take deep breaths
Oops!
Okay!
True or false: stress can't affect your physical health.
False
Oops!
Okay!
True or false: only adults get stressed
False
Oops!
Okay!
True or false: you chose how you deal with stressful situations
True
Oops!
Okay!
What is a support system?
People we can turn to who can help when we are feeling stressed. (Parents, friends, family, teachers, counselor)
Oops!
Okay!
What are stress busters?
Things that can help with stress (coping skills).
Oops!
Okay!
Your experience on this site will be improved by allowing cookies.
Allow cookies