Name the ENERGY-PRODUCING NUTRIENTS (2 in total)
Carbohydrates and Lipids
How many foods can you name that are types LIPIDS?
* Butter * Cold Meat and Sausage * Eggs * Cheese * Olive Oil * Nuts and Seeds * Oily Fish*
How many AMINO ACIDS are in proteins?
20
Name various nutrients that food consist of...(6 in total)
Carbohydrates, Lipids, Proteins, Water, Mineral Salts, Vitamins
What is the main function of lipids?
To help produce ENERGY in our body
How many foods can you name that are types carbohydrates?
* Potatoes * Bread * Rice * Pasta * Fruit * Milk*
What are CARBOHYDRATES and what are they formed of?
BIOMOLECULES - formed of carbon (C), hydrogen (H) and oxygen (O)
Name the REGULATORY NUTRIENTS (2 in total)
Vitamins and Mineral Salts
Explain the difference between EATING and NUTRITION
Eating is a conscious, voluntary process. Nutrition is a complex, unconscious and mostly involuntary process.
Explain the difference between NUTRIENTS and FOOD
Food are from other living things and humans ingest food. Nutrients are the simpliest molecules in food.
Define HETEROTROPHS
Humans that cannot create their own organic material. Humans must obtain energy from other organisms.
What are PROTEINS and what are they formed of? (5 elements in total)
Biomolecules - formed of Carbon (C), Hydrogen (H), Oxygen (O), Nitrogen (N), Sulphur (S)
Can you name the FOUR functions that proteins preform in our body?
* Transportation * Regulatory * Immunological * Structural *
Name the STRUCTURAL NUTRIENTS (3 in total)
Proteins, Lipids, Mineral Salts
Name the three types of carbohydrates
MONOSACCHARIDES, DISACCHARIDES, POLYSACCHARIDES