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Study
Unit 2 - Health and Nutrition
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What is the main function of lipids?
To help produce ENERGY in our body
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Define HETEROTROPHS
Humans that cannot create their own organic material. Humans must obtain energy from other organisms.
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Name various nutrients that food consist of...(6 in total)
Carbohydrates, Lipids, Proteins, Water, Mineral Salts, Vitamins
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How many foods can you name that are types carbohydrates?
* Potatoes * Bread * Rice * Pasta * Fruit * Milk*
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What are CARBOHYDRATES and what are they formed of?
BIOMOLECULES - formed of carbon (C), hydrogen (H) and oxygen (O)
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Name the ENERGY-PRODUCING NUTRIENTS (2 in total)
Carbohydrates and Lipids
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Explain the difference between NUTRIENTS and FOOD
Food are from other living things and humans ingest food. Nutrients are the simpliest molecules in food.
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Explain the difference between EATING and NUTRITION
Eating is a conscious, voluntary process. Nutrition is a complex, unconscious and mostly involuntary process.
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Can you name the FOUR functions that proteins preform in our body?
* Transportation * Regulatory * Immunological * Structural *
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Name the three types of carbohydrates
MONOSACCHARIDES, DISACCHARIDES, POLYSACCHARIDES
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How many AMINO ACIDS are in proteins?
20
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How many foods can you name that are types LIPIDS?
* Butter * Cold Meat and Sausage * Eggs * Cheese * Olive Oil * Nuts and Seeds * Oily Fish*
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Name the REGULATORY NUTRIENTS (2 in total)
Vitamins and Mineral Salts
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What are PROTEINS and what are they formed of? (5 elements in total)
Biomolecules - formed of Carbon (C), Hydrogen (H), Oxygen (O), Nitrogen (N), Sulphur (S)
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Name the STRUCTURAL NUTRIENTS (3 in total)
Proteins, Lipids, Mineral Salts
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