Both arms extended straight out to the side and parallel to the ground, relax the shoulders
T Motion
Arms extended straight and parallel to each other, fist facing in
Touchdown
Arms extended up forming a “V” relax the shoulders
High V
Feet together, hands down by the side in blades
Beginning Stance
Arms extended down forming a “V”
Low V
Hands in blades at the chin, elbows in
Clap