/rɪˈdjuːs/ /stres/
reduce stress
/kiːp/ /fɪt/
keep fit
/luːz/ /weɪt/
lose weight
/ˈhelθi/
healthy
/ɪnˈkriːs/ /ˈkɒnfɪdəns/
increase confidence
/rɪˈlæks/
relax
/ˈpeɪʃnt/
patient