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Nutrition and Diet
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These are nutrients that can be lipids or proteins. We should obtain them from food, as the body cannot synthesize them.
Vitamins
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Organic molecules that are not water soluble.
Lipids (fats)
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These nutrients are exclusive to living beings
Organic nutrients
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A conscious and voluntary process by which we ingest foods from the external environment.
Diet
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Foods are of three types, depending on the function they carry out in our body. Name the three types.
Energetic, Plastic/Structural, and Regulator
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These types of foods are rich in vitamins or mineral salts, nutrients that regulate different metabolic processes.
Regulator
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These types of foods are high in proteins to provide materials and create and renew structures in the body.
Plastic or Structural
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Macromolecules formed by simpler units called amino acids.
Proteins
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These types of food contain abundant carbohydrates or lipids to obtain energy.
Energetic
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The body's main source of energy. Glucose and cellulose are examples.
Carbohydrates
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These nutrients are present in living beings and inert beings
inorganic nutrients
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Foods are organized into ___ groups in the food wheel.
6
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The series of subconscious and involuntary processes that extracts nutrients from food.
Nutrition
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