Give an example of a time when you lost control of your emotions.
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True or False: If you found out that your family was moving and you had to go to a new school, it would be expected for you to feel anxious.
True
Give an example of a time where you were feeling nervous.
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Describe a time that you felt proud.
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Show with your face and body what someone might look like if they are frustrated.
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Give 1 example of something that might make a person feel terrified.
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Give an example of one strategy that you can use to keep yourself from losing control.
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If someone said something to you that you did not agree with, what could you say in response to that person?
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When someone feels embarrassed, what are they concerned about?
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Share a time you were feeling bored.
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What does "elated" mean?
Extremely happy or excited
Name 3 feelings that describe when your body and brain are running slow.
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Give an example of something that could make you feel frustrated.
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Tell about a place that makes you feel calm.
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True or False: It is okay to tell your teacher you are tired when you get to their class.
True
If you are feeling bored when your friend is talking, what can you do to act interested?
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Give 2 examples of how you keep yourself calm.
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Give an example of a time that you were feeling jealous.
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True or False: Anger is bad and is NEVER expected.
False
Why might it be important to act interested in a friend's story even if you are not?
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Give an example of a time where you were feeling worried.
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Give an example of a time that you were feeling embarrassed.
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Name a situation when calm behaviors are expected.
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Give an example of a time where you were feeling overwhelmed.
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Give 2 examples of some signals your body sends you before you become angry.
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Give 2 examples of something that triggers you to feel frustrated.
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If someone is upset, what is one strategy that they could use to help them?
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Name 3 things that you would see if someone was a good listener.
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If someone is embarrassed, what is one strategy that they could use to help them?
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What does "aggressive" mean?
Ready to argue or start fights; forceful
Name a situation when calm behaviors are unexpected.
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Name 2 things that people can do to help them feel better if they are feeling sad.
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What does "depressed" mean?
If someone is depressed, it usually involves a feeling of sadness, a lack of physical or emotional energy, and a loss of interest in things.
What is another word for exhausted?
tired, worn out, weary, spent
True or False: There are no bad feelings.
True
Two children began fighting over whose turn it was in a game. What kinds of thoughts did other children probably have?
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Which emotion is NOT out of control: calm, furious, or terrified?
Calm
True or False: Calm describes when our mind and bodies are running fast.
False
If you won a million dollars in the lottery, would out of control behaviors be expected or unexpected?
Expected
Give 2 examples of how your body might look when you are feeling enraged.
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Give an example of one way that you can tell if someone is feeling annoyed.
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Give an example of a time when it is expected to be out of control happy.
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What can you do to help a person who is feeling shy?
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How can you tell from a person's face and body that they are bored?
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Give an example of a time that you were feeling annoyed.
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What does "content" mean?
To be satisfied and happy with life; pleased; not wanting anything more
If someone is confused, what is one strategy that they could use to help them?
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Give an example of a time when you were feeling confused.
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Demonstrate deep breathing!
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Share a time you were feeling tired and were struggling to stay awake.
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Give an example of a sign that your body might send you to let you know that you are upset.
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If someone is calm, how will that affect the people around them?
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How do other people feel when you are out of control angry?
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What feeling does not belong in the blue zone: tired, annoyed, sad, or sick?
Annoyed
How does your body feel when you are feeling sad?
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Is it expected behavior to yell out in class, "I'm bored?" What could you do instead if you were feeling this way?
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