Toggle Navigation
Games
Blog
News
Class PIN
Join for Free
Sign in
Toggle Navigation
Games
PIN
Join for Free
Blog
Pricing
News
Contact us
Help center
Sign in
Study
Self Regulation Review
0
%
0
0
0
Back
Restart
A friend tells you they can't hang out with you this weekend. What can you do?
Ask someone else, do something else, etc.
Oops!
Okay!
How do you the change the negative self-talk "I quit," to something positive?
"I can do it," or "I'll do better next time" etc.
Oops!
Okay!
If we stay calm, would people around us have comfortable or uncomfortable thoughts about us?
Comfortable.
Oops!
Okay!
Why is it important to be able to stay calm?
To make better decisions, to solve problems, and maintain friendships.
Oops!
Okay!
How does the person feel when you are in their personal space?
Annoyed, uncomfortable, confused etc.
Oops!
Okay!
Give an example of something that can change during your day.
Substitute teacher, fire or earthquake drill, no pizza, no internet.
Oops!
Okay!
How do you feel when something is different from what you expected?
Anxious, nervous, frustrated, confused etc.
Oops!
Okay!
What can you do when plans change?
Keep calm and find something positive in the new plan.
Oops!
Okay!
We control our reactions, our reactions are not in control of us. True or False?
True.
Oops!
Okay!
We can always control a situation. True or False?
False.
Oops!
Okay!
What is personal space?
The distance people need from others to feel comfortable.
Oops!
Okay!
How can you tell if you are in someone's personal space?
They step back, facial expressions, body language etc.
Oops!
Okay!
What is a good way to measure personal space?
Arm's length.
Oops!
Okay!
True or False. Our behavior affects other people.
True.
Oops!
Okay!
Give an example of when it is not possible to maintain personal space.
On the subway, when you have to whisper to someone, when someone is injured, etc.
Oops!
Okay!
What is positive self-talk?
Telling yourself you can do something.
Oops!
Okay!
Name a calming strategy.
Deep breathing, take a break, count to ten, positive self-talk etc.
Oops!
Okay!
Describe what happens to your body when you are getting upset.
Heart beats faster, you start to sweat, muscles tighten etc.
Oops!
Okay!
Your experience on this site will be improved by allowing cookies.
Allow cookies