What is a trigger?
Something that makes you upset.
What is self control?
Ability to control emotions/behaviors in difficult situations.
What is positive self-talk?
Telling yourself you can do something.
We control our reactions, our reactions are not in control of us. True or False?
True.
You are in the lunch line and realise the menu has changed. You dont like the choices. What can you do?
Think about the choices while you wait. Be positive...you might like the new food.
Instead of yelling out an answer, how do you show self control?
By raising your hand
A friend tells you they can't hang out with you this weekend. What can you do?
Ask someone else, do something else, etc.
You got a math test back and failed. Instead of getting upset and losing self control, what could you do?
Take a break, ask to do a retake.
Why is it important to be able to stay calm?
To make better decisions, to solve problems, and maintain friendships.
How can you use your self controller scanner?
To notice how you are feeling and choose a strategy to get back in control
Why is self control important?
Helps people have comfortable thoughts about us and feel safe around us.
Name a calming strategy.
Deep breathing, take a break, count to ten, positive self-talk etc.
How do you the change the negative self-talk "I quit," to something positive?
"I can do it," or "I'll do better next time" etc.
What can you do when plans change?
Keep calm and find something positive in the new plan.
True or False. Our behavior affects other people.
True.
How do you feel when something is different from what you expected?
Anxious, nervous, frustrated, confused etc.
Give an example of something that can change during your day.
Substitute teacher, fire or earthquake drill, no pizza, no internet.
We can always control a situation. True or False?
False.
Describe what happens to your body when you are getting upset.
Heart beats faster, you start to sweat, muscles tighten etc.