Why do affirmations help us?
blah blah blah
Tell me one negative thought you have about learning English.
It's hard, I don't understand, I'm too old.
Instead of saying, "I will never learn English" what should you say?
I can do it, I am learning a bit every day.
What does it mean to be unique?
different but good
What did you learn this morning/
blah, blah
What is one way to use an affirmation?
before bed write one down, say them in shower
How do you feel
Wonderful, stressed, happy
How can you take care of body and mind?
eat well, exercise, practice affirmations, meditate
What does it mean to accept our all of our emotions?
student response
Name one thing that doing an affirmation will do for you.
change your mood, relieve stress etc