Study

Changes and Needs of the Body

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  • Which foods contain vitamins and minerals that help the different parts of the body work properly?
    Glow Foods
  • What change is happening to you when you grow bigger?
    change in size
  • What food groups are included in your Grow Foods?
    Proteins and Dairy
  • Which foods give you nutrients that help you build your bones and muscles?
    Grow Foods
  • What change is happening to you when you are growing tall?
    change in height
  • What food groups are included in your Glow Foods?
    Fruits and Vegetables
  • How many glasses of water do you need to maintain enough water in your body?
    8 - 10 glasses a day
  • What change is happening to you when you are getting heavier?
    change in weight
  • What food group in included in your Go Foods
    Dairy
  • Which foods give you energy to play, study and work?
    Go Foods
  • How may hours of sleep do you need in a day?
    8 to 10 hours a day