10 seconds Reach the Sky and 10 arm circles
10 seconds Reach the Sky and 10 arm circles
10 Arm Circles and 5 seconds Tree pose
10 Arm Circles and 5 seconds Tree pose
10 seconds front support and 5 arm circles
10 seconds front support and 5 arm circles
Perform 5 backward leg raise and 10 seconds Tree pose
Perform 5 backward leg raise and 10 seconds Tree pose
10 seconds Quad stretch (right and left leg)
10 seconds Quad stretch (right and left leg)
Make 5 sideward leg raise and 10 seconds reach the sky
Make 5 sideward leg raise and 10 seconds reach the sky
5 counts Standing lunge (right and left) and 5 seconds Reach the Sky
5 counts Standing lunge (right and left) and 5 seconds Reach the Sky
10 seconds back support and 5 seconds tree pose
10 seconds back support and 5 seconds tree pose
10 seconds Horse Stance and 5 seconds arm circles
10 seconds Horse Stance and 5 seconds arm circles
15 seconds Star Pose and 10 seconds chest stretch
15 seconds Star Pose and 10 seconds chest stretch
10 seconds Standing Hamstring stretch and 5 seconds Horse Stance
10 seconds Standing Hamstring stretch and 5 seconds Horse Stance
10 counts shoulder stretch (left and right) and 5 seconds tress pose
10 counts shoulder stretch (left and right) and 5 seconds tress pose
10 seconds Chest Stretch and 5 seconds star position
10 seconds Chest Stretch and 5 seconds star position
10 counts overhead shoulder stretch (left and right)
10 counts overhead shoulder stretch (left and right)
10 seconds Airplane Pose and 5 seconds shoulder stretch
10 seconds Airplane Pose and 5 seconds shoulder stretch
Perform 5 Tuck Jumps and 5 seconds Quad Stretch
Perform 5 Tuck Jumps and 5 seconds Quad Stretch
10 counts side bends (right and left) and 5 seconds Tree Pose
10 counts side bends (right and left) and 5 seconds Tree Pose
10 seconds Tree Pose and 3 counts Tuck Jump
10 seconds Tree Pose and 3 counts Tuck Jump