SKILL RELATED FITNESS COMPONENTS | Baamboozle - Baamboozle

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Do 10 reps each leg.

(do the task)

Pretend to carry a ball. Do 8 reps going to the left. Do 8 reps going to the right.

(do the task)

Give me the 5 health-related components.

cardiovascular endurance, flexibility, muscle strength, muscle endurance, and body composition

Power is measured by this test.

Standing Long Jump

What is the test to measure reaction time?

Stick Drop Test / Ruler Drop

This component is measured by Stork Stand Test.

Balance

Person's ability to move fast.

Speed

Do 10 pairs of side to side hops.

(do the task)

Call 2 of your groupmates. Do 3 push ups.

(do the task)

Do head rotations. 5 counterclockwise. 5 clockwise.

(do the task)

This is the visual representation with recommended physical activities. P _ _ _ _ _ _ A _ _ _ _ _ _ _ P _ _ _ _ _ _

Physical Activity Pyramid

Call 2 of your groupmates. Hold the plank position for 20 seconds.

(do the task)

Give me all the skill-related components.

agility, balance, coordination, speed, reaction time, power

Do 5 pairs of curtsy lunges.

(do the task)

(Agitate - tate) + (capability - capabi)

Agility

Call a partner and do the butt kicks.

(do the task)

Person's ability to do two things at the same time.

Coordination