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Chair Yoga Cards

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  • What is the opposite of backward?
    Foward Bend Pose
  • A type of snake with with neck flaps.
    Cobra Pose
  • This animal has a hump on its back. Rhymes with mammal.
    Camel Pose
  • Your elbow is used to ______ your arm.
    Side Bend
  • When you drop something on the ground, you should ______ over to pick it up.
    BENT OVER Shoulder and Chest Stretch
  • To move your boat forward, you have to ____ with your oar.
    ROW
  • What is the part of your body where your leg bends?
    Knee to Chest Pose
  • Sometimes you push a door, sometimes you _____ a door.
    Internal Rotator PULLS
  • The big round ball in the sky at night
    Crescent Moon Pose
  • The shape with 3 edges is called a tri____.
    Side Angle Pose
  • MEEEEOWWWWWW
    Cat Pose
  • This is the national bird of the US. The Bald...
    Eagle Pose
  • What do birds do in the sky?
    Reverse FLY
  • When a baseball player hits the ball and runs from home to third base its called a...
    TRIPLE Lift
  • This is something you sit in
    Chair Pose
  • Hannah S. looks pretty cool when she ________ the roof while dancing.
    Side RAISES Abducting
  • "Head, ________, knees and toes! Knees and toes!"
    Posterior SHOULDER Stretch
  • Row, row, row your.....
    Boat Pose
  • To use an elevator, you first have to _______ the button.
    Overhead Shoulder PRESS
  • The Cascades, Olympics, Rockies, and Sierras are all types of....
    Extended Mountain Pose
  • "Shake it up baby! (Shake it up baby) ______ and shout!"
    Seated Twist Pose
  • The opposite of an adult.
    Child's Pose
  • This is a person who makes shoes. Also a type of dessert.
    Cobbler's Pose