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Chair Yoga Cards
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What is the opposite of backward?
Foward Bend Pose
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A type of snake with with neck flaps.
Cobra Pose
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This animal has a hump on its back. Rhymes with mammal.
Camel Pose
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Your elbow is used to ______ your arm.
Side Bend
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When you drop something on the ground, you should ______ over to pick it up.
BENT OVER Shoulder and Chest Stretch
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To move your boat forward, you have to ____ with your oar.
ROW
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What is the part of your body where your leg bends?
Knee to Chest Pose
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Sometimes you push a door, sometimes you _____ a door.
Internal Rotator PULLS
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The big round ball in the sky at night
Crescent Moon Pose
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The shape with 3 edges is called a tri____.
Side Angle Pose
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MEEEEOWWWWWW
Cat Pose
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This is the national bird of the US. The Bald...
Eagle Pose
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What do birds do in the sky?
Reverse FLY
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When a baseball player hits the ball and runs from home to third base its called a...
TRIPLE Lift
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This is something you sit in
Chair Pose
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Hannah S. looks pretty cool when she ________ the roof while dancing.
Side RAISES Abducting
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"Head, ________, knees and toes! Knees and toes!"
Posterior SHOULDER Stretch
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Row, row, row your.....
Boat Pose
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To use an elevator, you first have to _______ the button.
Overhead Shoulder PRESS
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The Cascades, Olympics, Rockies, and Sierras are all types of....
Extended Mountain Pose
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"Shake it up baby! (Shake it up baby) ______ and shout!"
Seated Twist Pose
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The opposite of an adult.
Child's Pose
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This is a person who makes shoes. Also a type of dessert.
Cobbler's Pose
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