What are the benefits of mindfulness on personal, spiritual and professional levels?
Personal: combats anxiety, aids in weight loss. Spiritual: builds gratitude, cultivates empathy. Pr.:improves focus, reduces burnout, increases creativity.
Translate into English: липа, ясен, нарцис,кульбаба, тополя, мак
Linden, ash,daffodil, dandelion, poplin, poppy
The idiom " to have to much on your plate" means..
to be overburdened with work
You may feel like you are accomplishing more, but trying to focus on more than 1 thing causes 40% drop in productivity. True or False?
True
Fill in the gap. ________________ were born post-World War II in an increasingly optimistic and financially stable world.
Baby Boomers
Explain the phrase/saying "he got away scot-free ".
He got away without any consequences.
Explain in your own words the meaning of an adjective "thoughtful".
carefully considering things
What steps does the Marie Kondo technique include?
1. Tackle one category at a time.2. Make a home for every thing you own. 3.Be thankful for your belongings. 4.Fold your clothes. 5 Always have the end goal.
The verb phrase "to take something to the extreme" means..
to do something much more than is usual or reasonable
The idiom "to reach one's limits" means..
to reach a point where you can't cope with anything more
Fill in the gap. Generation Y, also known as the _____________ were raised by the late Baby Boomers.
Millennial Generation
How much time does an average person spend on eating and drinking?