Jog in place for 15 seconds
Don't jog away!
Squats x10
Keep going!
Stand on one foot for 15 seconds
Don't fall over!
Touch your toes x10
Get down there!
Jumping jacks x10
Who is Jack?
Head massage for 10 seconds
Feels gooood!
Deep breaths x3
Get that air!
Side leg stretch x10
Right then left!
Neck rolls for 10 seconds
Lots of rolls!
Leg stretch for 10 seconds
Stretchy!
Shake your body for 5 seconds
Earthquake?
Arm raises x15
Raise the roof!
Neck stretches for 10 seconds
Rubberneck!
Jump up and down x10
Take care of your knees!
Arm swings for 10 seconds
You're a helicopter!
Eye massage for 10 seconds
Drain the lymph nodes!
Side to side arm stretch for 10 seconds
Back n forth!
High knees x20
Hey there knees!
Free stretch for ten seconds
Stretch anything you want!
Side stretches x20
Nice n stretchy!
Lunges x10
Lower!
Finger stretch for 10 seconds
Feeel the burn!
Parallel toe touches x10
Left then right!
Arm stretch for 10 seconds each
Commit to it!