The most common symptoms of stress include irritability, frustration, and moodiness.
True
13.5 million workdays in Europe are lost every ten years due to stress complaints.
False - yearly
The lowest stress levels are recorded in adults in their 30s.
False - older than 72
Russia has seen the highest rise in workplace stress.
False - China, 86%
Younger people have higher stress related to the pressure to succeed.
True
Individuals under constant stress have a 30% higher mortality rate.
False - 50%
Nearly 25% of people report feeling extreme stress during the holidays.
True
Around 60% of adults drink alcoholic beverages as a way to escape stressful life events.
True
About 50% of 18-24 year olds have experienced high levels of stress comparing themselves to others.
True
An estimated 1 thousand workers are absent every day because of stress.
False - 1 million
Burnout is recognized as a chronic condition by the World Health Organization.
True
More women than men feel high levels of stress related to their comfort with their appearance and body image.
True
Stress-related illnesses include depression, anxiety, acne, high blood pressure, constipation, insomnia, and so on.
True
Around 30% of students are often or always stressed about schoolwork.
False - around 70%
More than 10% of children will develop an anxiety disorder due to stress.
True
Stress can positively influence physical activity.
True
About 10% of teens have a specific phobia.
False - 20%
51% of US adults engage in prayer—a routine activity—when faced with a challenge or stressful situation.
True
When stressed, we should avoid caffeine, sodas, and sugary snacks
True
53% of US workers are under significant stress.
False - 83%
1 in 4 American adults say discrimination is a significant source of stress.
True
Almost 50% of employees can’t sleep during the night due to stress.
True - 48%