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Zones of regulation
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what zone is SpongeBob in?
Yellow Zone
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Name a feeling in this zone.
sad, tired, sick, bored
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What zone is Alice in?
Blue Zone
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Name a feeling in this zone.
angry, mad, out of control
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Name a feeling in this zone.
frustrated, worried, silly, loss of some control
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What zone is Ariel in?
Green Zone
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If you are feeling focused/ready to learn, what zone are you in?
Green Zone
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What zone are they in?
Red Zone
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What zone is Scooby in?
Yellow zone
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What is a coping skill that you can use when you are in this zone?
(blue zone) sleep, talk to an adult
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What zone are they in?
Green Zone
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If you are feeling tired what zone are you in?
Blue Zone
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What is a coping skill that you can use when you are in this zone?
(red zone) take deep breathes, take a walk, count to 10
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Okay!
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