Study

Zones of regulation

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  • what zone is SpongeBob in?
    Yellow Zone
  • Name a feeling in this zone.
    sad, tired, sick, bored
  • What zone is Alice in?
    Blue Zone
  • Name a feeling in this zone.
    angry, mad, out of control
  • Name a feeling in this zone.
    frustrated, worried, silly, loss of some control
  • What zone is Ariel in?
    Green Zone
  • If you are feeling focused/ready to learn, what zone are you in?
    Green Zone
  • What zone are they in?
    Red Zone
  • What zone is Scooby in?
    Yellow zone
  • What is a coping skill that you can use when you are in this zone?
    (blue zone) sleep, talk to an adult
  • What zone are they in?
    Green Zone
  • If you are feeling tired what zone are you in?
    Blue Zone
  • What is a coping skill that you can use when you are in this zone?
    (red zone) take deep breathes, take a walk, count to 10