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Stress and Mindfulness

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  • What is something that makes you feel better?
    Share with us
  • What are emotions?
    a feeling, like happiness, sadness or excitement.
  • What does it mean to be distracted?
    unable to pay attention to something.
  • What does it need to concentrate?
    to focus.
  • What does it mean to show compassion?
    to give a hug, giving kindness and caring.
  • What is gratitude?
    The feeling of being thankful.
  • What is mindfulness?
    being aware of what is happening right now and noticing and accepting your thoughts.
  • What is important to do when there's an argument?
    Breathe deeply and think of something nice about the person.
  • What is stress?
    the feeling you have when you are worried, angry, frustrated or uncomfortable
  • What helps you notice your thoughts and feelings?
    Mindfulness
  • What happens to your body when you are nervous?
    Hands could shake, heart beats faster
  • What is empathy?
    Understanding the feelings of another person.
  • What does it mean to show appreciation?
    to show gratitude or thankfulness.
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