How to stay well

____ food, including fresh fruit and vegetables, are beneficial for your body.

The ______ ________ of regular excercise on your body is immeasurable.

_____ and _____ are two types of nutrients that your body requires to grow and develop normally.

____ foods, such as salmon and seaweed, provide lots of _____ for the development of your body.

To ____ his performance, he practices 10 hours every day.

Eating __ _____ will help people avoid serious health problems such as ______, diabetes and high blood pressure.

Sleepin enough the night before will help you stay ______ all day.

People should reduce their salt and sugar _____ to stay healthy.

Laugh more and smile at other people will increase your emotional ______.

______ _______ has a ______ ______ on your body. Stop watching TV and take a walk Tom!