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C1 Health and Fitness

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  • Not strong or healthy
    frail
    tender
  • to control undesirable activity or growth, or control someone who is behaving badly
    rein in
    bark up the wrong tree
    call the shots
  • to get rid of something, such as a mild illness or cold
    shake down
    shake up
    shake off
  • It's thought that the increasing size of food portions is a significant factor in _____
    obesity
    heaviness
    overweight
  • You definitely know the answer to this question! Just ______
    use your brain
    cross your mind
    lose your head
  • Using these ingredients, you can provide a delicious and ______ meal that's perfect for a growing family
    beneficial
    healing
    nutritious
  • A balanced diet is important, along ______ regular exercise
    with
  • To talk about the number of deaths among a particular age group (e.g. the elderly)
    mortality rate
    casualty rate
  • It's your turn; it's your decision
    the ball is on the field
    the ball is in your court
    the ball is on your side
  • If you _____ a muscle, you injure it by stretching it too much
    twist
    pull
  • Public health and infrastructure are critical _____ our collective health
    for
  • The back part of your leg below the knee
    calf
    thigh
  • As we get older, our skin loses elasticity and we get ______
    wrinkles
    folds
  • used to say that a decision, action, etc. is sudden and done without any planning
    at the push of a button
    on the spur of the moment
    at the drop of a hat
  • to avoid dealing completely with something or to fail to pay enough attention to it
    skate around
    move the goalposts
    sail through
  • Another word for the natural appearance of your skin
    texture
    complexion
  • unexpected
    out of left field
    out of the court
    over the net
  • Diseases such as Covid can be _______ through the air.
    transplanted
    transmitted
  • There's no denying the _______ effects of a relaxing holiday in the sun
    repairing
    medical
    therapeutic
  • to be vital _____ healthy living
    for
  • In moderation, fat is essential _____ our health
    for/to
  • to begin something
    to pass the ball
    to get the ball rolling
    to take a swing
  • to make someone feel less confident or less determined to do something, usually by saying or doing something that they are not expecting
    move the goalposts
    skate around
    take the wind out of sby's sails
  • If you are going bald, it might be because you inherited the ______ that cause baldness from one of your parents
    cells
    genes
    germs
  • a sudden, clear memory of a past event or time, usually one that was bad
    flashback
    hallucinations
  • the result of something
    outlook
    outcry
    outcome
  • Exercise is known to increase your sense of ______
    welfare
    well-being
    health
  • to be likely to have a particular problem
    to come down with
    succumb to
    prone to
  • If you want to measure your heart rate, check your _____
    pressure
    pulse
    beat
  • Farm animals can _____ diseases, so it's important to wash your hands after handling them.
    grow
    carry
    infect
  • To fight infection, a doctor often ______ antibiotics
    diagnoses
    prescribes
  • If you have ______ after an operation, the surgeon sews the cut in your flesh back together
    points
    threads
    stitches
  • having a chance of being successful, esp. in a competition or election
    be in the running
    be on the podium
    be in the race
  • Another word for weak
    feeble
    unbalanced
  • to make someone dislike something or someone, or to discourage someone from doing something
    put sby out
    put sby up
    put sby off
  • Becoming an athelete takes enormous physical and mental ______
    survival
    spirit
    stamina
  • ______ means having a long life
    vitality
    longevity
  • to be quick to understand and react to things
    be on the ball
    be in the ballpark
    move the goalposts
  • ______ the record for
    hold
    have
  • physical _______ (movement of the body which increases heart rate)
    exertion
    effort
    struggle
  • When you feel a bit ill
    down in the dumps
    under the weather
  • to start doing something too soon
    to dive in head-first
    to jump the gun
    to make the first move
  • to play an important role ______ keeping fit
    in
  • to succeed very easily in something, especially a test
    sail through
    sail with
    sail away
  • to change the rules while someone is trying to do something in order to make it more difficult for them
    move the goalposts
    get a second wind
    hit below the belt
  • to start
    to kick-off
    to go to bat
    to take the first swing
  • All the places where two bones meet
    knuckles
    joints
  • Despite the campaigns by famous chefs to improve the nutritional quality of school meals, many adolescents continue to show an _______ to adopt a healthy diet
    unwillingment
    inwillingment
    inwillingness
    unwillingness
  • Someone who is extremely tired
    shattered
    baffled