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C1 Health and Fitness

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  • All the places where two bones meet
    knuckles
    joints
  • to start doing something too soon
    to jump the gun
    to make the first move
    to dive in head-first
  • to be likely to have a particular problem
    succumb to
    prone to
    to come down with
  • It's your turn; it's your decision
    the ball is on your side
    the ball is in your court
    the ball is on the field
  • to change the rules while someone is trying to do something in order to make it more difficult for them
    move the goalposts
    hit below the belt
    get a second wind
  • to make someone feel less confident or less determined to do something, usually by saying or doing something that they are not expecting
    take the wind out of sby's sails
    move the goalposts
    skate around
  • If you _____ a muscle, you injure it by stretching it too much
    twist
    pull
  • Another word for weak
    feeble
    unbalanced
  • the result of something
    outcry
    outcome
    outlook
  • to succeed very easily in something, especially a test
    sail with
    sail away
    sail through
  • If you have ______ after an operation, the surgeon sews the cut in your flesh back together
    points
    threads
    stitches
  • Another word for the natural appearance of your skin
    texture
    complexion
  • If you are going bald, it might be because you inherited the ______ that cause baldness from one of your parents
    germs
    genes
    cells
  • To talk about the number of deaths among a particular age group (e.g. the elderly)
    mortality rate
    casualty rate
  • It's thought that the increasing size of food portions is a significant factor in _____
    overweight
    obesity
    heaviness
  • to start
    to kick-off
    to take the first swing
    to go to bat
  • to make someone dislike something or someone, or to discourage someone from doing something
    put sby out
    put sby up
    put sby off
  • Public health and infrastructure are critical _____ our collective health
    for
  • Farm animals can _____ diseases, so it's important to wash your hands after handling them.
    infect
    grow
    carry
  • ______ means having a long life
    vitality
    longevity
  • In moderation, fat is essential _____ our health
    for/to
  • Becoming an athelete takes enormous physical and mental ______
    survival
    stamina
    spirit
  • to avoid dealing completely with something or to fail to pay enough attention to it
    sail through
    move the goalposts
    skate around
  • a sudden, clear memory of a past event or time, usually one that was bad
    flashback
    hallucinations
  • to control undesirable activity or growth, or control someone who is behaving badly
    bark up the wrong tree
    call the shots
    rein in
  • ______ the record for
    have
    hold
  • to play an important role ______ keeping fit
    in
  • The back part of your leg below the knee
    calf
    thigh
  • A balanced diet is important, along ______ regular exercise
    with
  • unexpected
    over the net
    out of left field
    out of the court
  • Using these ingredients, you can provide a delicious and ______ meal that's perfect for a growing family
    nutritious
    healing
    beneficial
  • When you feel a bit ill
    down in the dumps
    under the weather
  • Not strong or healthy
    frail
    tender
  • to be vital _____ healthy living
    for
  • To fight infection, a doctor often ______ antibiotics
    diagnoses
    prescribes
  • to be quick to understand and react to things
    move the goalposts
    be on the ball
    be in the ballpark
  • As we get older, our skin loses elasticity and we get ______
    wrinkles
    folds
  • You definitely know the answer to this question! Just ______
    lose your head
    cross your mind
    use your brain
  • used to say that a decision, action, etc. is sudden and done without any planning
    on the spur of the moment
    at the drop of a hat
    at the push of a button
  • to begin something
    to get the ball rolling
    to take a swing
    to pass the ball
  • Despite the campaigns by famous chefs to improve the nutritional quality of school meals, many adolescents continue to show an _______ to adopt a healthy diet
    unwillingment
    inwillingment
    unwillingness
    inwillingness
  • to get rid of something, such as a mild illness or cold
    shake up
    shake down
    shake off
  • physical _______ (movement of the body which increases heart rate)
    struggle
    exertion
    effort
  • Diseases such as Covid can be _______ through the air.
    transplanted
    transmitted
  • Exercise is known to increase your sense of ______
    health
    welfare
    well-being
  • If you want to measure your heart rate, check your _____
    beat
    pressure
    pulse
  • There's no denying the _______ effects of a relaxing holiday in the sun
    medical
    therapeutic
    repairing
  • having a chance of being successful, esp. in a competition or election
    be on the podium
    be in the race
    be in the running
  • Someone who is extremely tired
    baffled
    shattered