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Gym Test 1 (2/5/18)

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  • Coordination
    The ability to use the senses together with body parts during movement (Hand-Eye=Racquet Sports)
  • Balance
    The ability to control or stabilize the body when a person is standing still or moving (Yoga)
  • Reaction Time
    Amount of time it takes to get moving, the ability to reach or respond quickly to what you hear, see, or feel (Start of a race)
  • Power
    The ability to do strength work at an explosive pace, combination of both speed and muscular strength (Shot-put, Weight Lifting)
  • Speed
    Speed
  • Agility
    The ability of the body to change and control the direction quickly (Sports)
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