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Muscles
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Name the 3 muscle groups.
Upper body, core, lower body
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How many muscles make up the Bicep?
2
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Name this muscle.
Triceps
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Trapezius or Trap
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Deltoids
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Biceps
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obliques
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calf
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Abdominals or Abs
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How many muscles are in our Quadriceps?
4
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Hamstrings
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Glutes
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How many muscles make up the triceps?
3
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Quadriceps or Quads
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