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Kitchen Heroes

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  • What takes up half of Myplate?
    Fruits and Vegetables
  • True or False: If bread is brown, it is whole grain.
    False!
  • Why is it important to eat carrots?
    They are good for your eyes.
  • MyPlate used to be called ______.
    The Food Pyramid
  • Give an example of a meal that has at least 3 food groups.
    Any answer with 3 or more food groups goes!
  • A tasty snack and whole grain that we can make unhealthy with butter and salt.
    Popcorn
  • Which snack can you make that uses yogurt, fruit, and granola to make layers in your cup or bowl?
    A fruit parfait
  • Give us a healthy substitute for soda.
    Idea: half 100% juice and half seltzer
  • How many food food groups are on MyPlate?
    5
  • What is missing from this equation Grams of sugar divided by ___ = teaspoons of sugar.
    4
  • What are the five food groups found on MyPlate?
    Fruits, Vegetables, Grains, Protein, Dairy
  • How do you know if something is whole grain?
    Whole grain should be the first ingredient on the list or it should say 100% whole grain.
  • This is a vegetable that has calcium, is white, and it is the flower of the plant.
    Cauliflower
  • Which vegetable has lots of protein for muscle strength?
    Spinach and dark greens
  • This food in the dairy group, has protein and can be served whipped or frozen.
    Yogurt
  • Although this is often considered a vegetable, it is actually a fruit.
    Tomato
  • True or False: Beans are a protein.
    True! And they have lots of fiber, too!
  • Name three healthy choices that you can pick in the supermarket.
    Any answers go!
  • What is the best thing that we can drink?
    Water
  • How many minutes of physical activity do kids need a day?
    60 minutes!
  • Drying grapes for several days, will give you this fruit.
    Raisins
  • What type of grain breaks down faster in our body. Whole Grain or Refined Grain?
    Refined Grain
  • Most snacks that we eat are high in _____.
    Sugar, calories, salt, and fat.
  • How many seconds or about how much time should you wash your hands before eating or cooking food?
    At least 20 seconds or about the amount of time it takes to sing the "Happy Birthday" song twice.
  • How many cups of fruits and vegetables should we eat a day?
    5
  • True or False: You can use the "bear claw" to cut foods safely with a knife. (Bonus: Can you show us what the "bear
    True!
  • True or False: Always go shopping with a full stomach.
    True! If you shop when you are hungry, you are more likely to buy foods that you don't need.
  • This color fruit or vegetable is good for your heart health.
    Red
  • Where can you find the healthiest foods in the supermarket? In the aisles or around the edges of the store?
    Around the edges
  • How can you recreate a McDonalds chicken nuggets happy meal?
    Any idea that's healthy works!
  • Can you name 3 protein foods?
    Chicken, fish, beans, meat, barely, eggs
  • Why is it important to “Eat a Rainbow”?
    Because different colors have different vitamins and nutrients.
  • How many parts are there in a whole grain?
    3 - The bran, germ, and endosperm
  • Name one nutritious food you want to try this week that you don't normally eat.
    Any answer goes!
  • We should use this to help us know what's in our food when shopping.
    Nutrition facts label
  • This vegetable, often served mashed has lots of vitamin C.
    Potatoes
  • The nutrient that we get from eating whole grains?
    Fiber
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