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Calm Toolbox

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  • Kayla doesn't know how to play the game. What should she do?
    Get upset.
    Guess the rules.
    Ask for help
    Stop playing.
  • Sally loses a game by just 1 point. She feels disappointed because she was so close to winning. What should Sally do?
    Throw the game pieces.
    Take a deep breath and say, "Good game!
    Get angry and walk away.
    Tell everyone the game isn't fair.
  • The person before you is taking a long turn. What should you NOT do?
    Grab the game and take your turn.
    Count to 10.
    Watch the game.
    Wait patiently.
  • You accidentally make a mistake during the game. Everyone notices, and you feel embarrassed. What should you do?
    Tell yourself, "Everyone makes mistakes," and keep trying.
    Stop playing.
    Get angry.
    Blame someone else.
  • Jacob wanted to use the blue game piece, but another player chose it first. Jacob starts to feel upset. What should Jacob do?
    Tell the other player they have to swap.
    Choose a different colour and keep playing.
    Grab the blue piece.
    Cry until he gets it.
  • Sarah lost a game of Pop Up Pirate and is feeling upset. What is NOT a good strategy to use?
    Throw the game pieces and give up
    Have a break in her room
    Hug her soft toys
    Take some deep breaths
  • Chloe was building a tower with her Lego when her sister came and knocked it down. Chloe feels very upset. What could she do to help herself?
    Scream at her sister
    Make her sister build her a new tower
    Kick the rest of her lego
    Get a hug from mum or her teddy
  • You can feel yourself getting really frustrated. What should you NOT do?
    Take a short break.
    Throw the game pieces.
    Take three deep breaths.
    Tell an adult how you feel.
  • Oli lost a game of UNO and start to feel disappointed. What should he do?
    Throw the cards on the floor.
    Say, "Good game!" and take a deep breath.
    Cry and leave the room.
    Tell everyone the game is boring.
  • Your friend finishes the challenge before you. You start to feel frustrated because you are still working. What should you do?
    Keep trying and do your best.
    Give up.
    Say the challenge isn't fair.
    Tell your friend to stop.