Which foods have vitamins and minerals?
Broccoli, watermelon, and carrots have vitamins and minerals.
What do healthy fats do for the body?
Fats give our body energy and keep it warm. They make foods more delicious and help us feel full.
What do proteins do for the body?
Proteins help build muscles and bones. They help make new cells and repair cells.
What do vitamins and minerals do for the body?
Vitamins and minerals make our immune system stronger. They help us fight viruses and diseases.
What do carbohydrates do for the body?
Carbohydrates provide us with energy. They help our body work properly for studying and playing.
Which foods have proteins?
Steak, chicken, and eggs have proteins.
Which foods have healthy fats?
Salmon, avocado, and nuts have healthy fats.
Which foods have carbohydrates?
Bread, rice, and pasta have carbohydrates.