Spin in a circle then back the other way 10 times
Are ya dizzy yet!
Arm raises - 20 of them
WTG!
Dance like no ones watching
Woot Woot!
March in place to the count of 30
Perfect!!
20 backward arm circles
Well done!
Dance like a robot for 30 seconds
WTG!
Run in place for 20 seconds
Excellent!
Knees up - 20 of them
Excellent
Complete 20 jumping jacks
Way to go!
Jump up and down 20 times
Yes!!!
Do the floss 20 times
Looking good!
Complete 30 pinwheels
Nice!
20 forward arm circles
You go!!
Punching bag 25 times
Well done!
Arm swings side to side - 30 of them
Excellent!
20 squats
How low can you go!!