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EVERYTHING SCIENCE

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  • These are an essential nutrient because they are your primary source of energy.
    CARBOHYDRATES
  • It helps in food digestion, eliminate waste products, maintain blood volume, regulate your body temperature, and keep your skin moist.
    WATER
  • We get this from anything sugary or even lactose
    SIMPLE CARBS
  • We get this from starchy foods like pasta, grains, rice and vegetables.
    COMPLEX CARBS
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