I have tight muscles, skin feels uncomfortable, distracted brain. What should I do?
Take a break, walk or stretch.
I am shivering and my skin has goosebumps. What should I do?
Go inside or put on a sweater.
I have a growling stomach. What should I do?
Eat or drink water.
I am hot and have a dry mouth. What should I do?
Drink some water.
I have a full bladder, umcomfortable body, distracted brain. What should I do?
go to the bathroom.
My ears are too much, I have a fast brain, I have a shut off voice. What should I do?
I am overwhelmed! Ask for quiet, take a break, put on headphones.
I have heavy eyes, a slow brain, heavy muscles. What should I do?
Ask for a break, take a nap, drink some water, take a quick walk outside.
I have a tight chest, fidgety hands, fast brain. What should I do?
Listen to calm music, take a quiet walk, ask for deep pressure/hug.
I have clenched hands, hot head, tight muscles, grumbly voice. What should I do?
Ask for a break, go for a walk, ask for help, think about something you like, look around the room for 5 different things.
I have loose muscles, focused brain, calm body. What should I do?
Now is a good time to read, write, or be creative!
I am sweating, face feels hot, lungs are tired. What should I do?
Go inside, drink water, take off jacket, splash water on face.