Why is it difficult to make decisions when you are overwhelmed with emotions?
Our emotions can take over, and can cause us to say or do something we regret
Tell us about a time within the last 3 months when you made a mistake trying something new or challenging.
Thanks!
What are 2 examples of internal roadblocks?
Tired, unmotivated, lack of knowledge, lack of interest, etc
Talk about a time when you felt a really strong emotion. What were thinking, what were you feeling, and what decisions did you make?
Great share!
Give two examples of positive self-talk that you could use when you are feeling frustrated with school work
Great!
"A generalized belief or idea that groups of people have the same characteristics or are the same" is what?
A stereotype
What is the difference between a thought and an emotion?
A thought is dialogue that happens in your head and an emotion is a feeling.
Create an If...Then plan for someone who wants to complete their homework but is easily distracted by video games.
Ex. If I still have work to finish after school, Then I will complete it before playing the game
What are some things that can escalate conflict?
Raising your voice, "squaring up," name calling, disrespectful tone, blaming, assuming, etc.
Name 3 strategies that can help DE-escalate conflict
Walking away/taking a break, counting, deep breathing, reframing unhelpful thoughts, perspective taking, positive self-talk, offer to compromise
Name 2 things you can do to calm yourself down when you are feeling strong emotions or negative thoughts.
Take a break, talk to someone, meditate, exercise, color, journal, get some water, dance, listen to music, etc.
What are 2 examples of external roadblocks?
Outside distractions, noise, time, money, other people, etc
What are the 4 steps of the conflict resolution process?
Name the conflict, Brainstorm solutions, Consider consequences, Pick the best solution
Apologizing is important part of what?
Conflict resolution
Harassment is based on a lot of different characteristics. Name one
Religion, gender, sexual orientation, race, ethnicity, etc.
True or False: Trying new and challenging things is good for our brains
True