It’s wrong to feel angry.
FALSE
Which of these is NOT a feeling?
Blue
Angry
Frustrated
Tired
Which emotion means feeling worried about what might happen?
Encouraged
Calm
Nervous
Silly
Being nervous and excited can feel similar in your body.
TRUE
If someone looks happy but says they are sad, you should...
Ignore them
Listen to what they say
Laugh
Tell them they are wrong
Being brave means never feeling scared
FALSE
Which of these is a feeling?
Swimming
Learning
Running
Timid
Your body can give clues about your emotions.
TRUE
Taking deep breaths can help calm strong emotions.
TRUE
What is Anxiety?
A salad
A feeling of worry, nervousness, or unease.
Anxiety isn't a real thing at all
A feeling of pride and happiness
Rage is not a feeling
FALSE
Can you feel happy and sad at the same time?
Yes
No
Only on Tuesdays
Only if you're a robot
If you are feeling bad for doing something wrong, you are feeling...
Hungry
Impatient
Guilty
Pride
You should always hide your feelings.
FALSE
What is a good way to calm down when you're angry?
Yell loudly
Take Deep Breathes
Throw a toy
Stomp your feet
Fighting is a good way to handle big emotions
FALSE
Boredom is not a a feeling
FALSE
Laughing can sometimes help you feel less stressed.
TRUE
Nemo is feeling slightly angry or annoyed. Nemo may be feeling irritated.
TRUE
What does it mean to “cool down”?
Go outside in winter
Turn into a snowman
Calm your emotions
Eat ice cream
Which of these is a healthy way to show anger?
Yelling at a lizard
Flipping a table and storming out of the room
Using words to explain how you feel
Bottle it up and don't show or feel it. It will go away.
Ariel can't figure out what a fork is. Ariel is feeling confused.
TRUE
Which emotion might you feel before a big test?
Nervous
Short
Happy
Tall
Talking to someone can help when you're feeling sad.
TRUE
Regal means ...
Feeling awkward
Feeling bored or unentertained
Feeling fancy, proud, and important.
Feeling scared, nervous, and anxious
Piglet asked Pooh for help with talking to Rabbit about another slice of carrot cake. Piglet was feeling Shy.
TRUE
If a penguin took your homework, how might you feel?
Confused
All of the Above
SIlly
Surprised
Smiling always means someone is happy.
FALSE
Counting down from 100 is a good coping skill when dealing with big emotions.
TRUE
When heat rushes to your cheeks, you may be feeling...
Tired
Hungry
Joyful
Embarrassed
Crying is a sign of weakness within a person. You should try to never cry.
FALSE
Which is NOT an emotion?
Giggly
Thankful
Proud of yourself
Flibberjoyed
If you're mad, it's okay to hurt someone.
FALSE
If you feel frustrated, you are..
Laughing a lot
Calm and Relaxed
Upset because something is hard
Sleeping
Which emotion might make you want to hide or run away?
Happy
Scared
Brave
Proud
If you are feeling big emotions, talking to a parent could help.
TRUE
Feeling jealous means you're a bad person.
FALSE
You studied for the big test. You might be feeling...
All of the Above
Prepared
Confident
Proud
Crying can sometimes help your body feel better.
TRUE
Hungry is a feeling
TRUE
What might help when you're feeling nervous?
All of the Above
Deep breathing
Positive self-talk
Talking to someone
What is a coping skill?
Avoiding all stressful situations completely
a healthy way to manage stress and/or high emotions
Blaming others for how you feel
Ignoring problems so they go away
If someone takes your turn in a game, you might feel
Nothing ever
Angry and Confused
Overjoyed
Happy
If your heart is beating fast and your hands are sweaty, you might feel..
Bored
Sleepy
Excited or nervous
Hungry
Everyone feels emotions differently sometimes.
TRUE
Emotions help us understand ourselves and others.
TRUE
Which is a clue someone might be angry?
Whispering quietly
Sleeping
Tight fists
Smiling softly
Which emotion might you feel on your birthday?
Happy
All of the Above
Excited
Joy
If a friend is crying, what is a kind thing to do?
Ask if they’re okay
Take their stuff
Laugh
Walk away
What is empathy?
Feeling happy
Understanding nothing
Understanding how someone else feels
Feeling bad for someone
What can help you when you're feeling sad?
All of the above
Talking to someone
Drawing/Coloring
Taking deep breaths
Other people can always tell exactly how you feel.
FALSE
Which of these helps build strong friendships?
Being Kind
Sharing
Listening
All of the above
Emotions can change throughout the day.
TRUE
What feeling word means feeling very energetic, excited, and full of movement (sometimes hard to sit still).
Encouraged
Hyper
Sleepy
Tired
Overwhelmed means...
Feeling tired
Feeling NOTHING
Feeling like too much is happening and you can’t handle it.
Feeling calm and well rested
Bambi struggles with waiting for his friends to come out and play. He starts playing without them. Bambi is feeling patient.
FALSE (impatient)
If you feel proud, you might:
Cry loudly
Feel good about something you did
Want to hide
Feel scared
If your friend is sad, it’s your job to fix their feelings.
FALSE
Which emotion might you feel if you lost your favorite toy?
Silly
Proud
Sad
Relieved
Which emotion might you feel when trying something new?
All of the above
Brave
Nervous
Excited
Only kids feel big emotions.
FALSE
There is only one “right” way to feel in a situation.
FALSE
If your friend wins a prize, you might feel
Jealous
Excited
Happy for them
All of the Above
Fidgets are great tools to use when you are feeling stressed or overwhelmed
TRUE
It’s okay to feel more than one emotion at the same time.
TRUE