My hands feel like tight balls (fists). My face feels hot. My heart is beating fast.
Anger
Everything feels too loud or too bright. My brain feels full and I want to cover my ears.
Overwhelmed
Show us a sad face
Show us an angry face
My eyes feel heavy or wet. My body feels "sinking" or slow. My chest might feel empty.
Sad
My tummy feels like it has butterflies. My heart feels "jumpy." My legs want to wiggle.
Worried
I want to stomp my feet. My teeth are pressed together. I feel like "grrr".
Frustrated
Show us a worried face