Study

P.R.I.C.E

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"My knee hurts"

you should stretch your knee

you should put ice and rest

"I fell down"

you should rest and protect it

you should get up and walk it out

What does R in PRICE stand for?

Rest

Protect means

protect the injury

protect yourself

Compress means .....

wrap your whole body

wrap it tight

What does P in PRICE stand for

Protect

Elevate means ......

put up your hands

raise it up

Ice means .....

Eat some ice

Put ice on it

"I hurt my leg"

you should jump on one leg

you should rest and elevate

What does C in PRICE stand for?

Compress

"I hurt my ankle"

you should compress it and put ice

you should exercise it

What does I in PRICE stand for?

Ice

Rest means .....

you can move a little

don't move

What does E in PRICE stand for?

Elevate

"I hurt my arm"

you should rest

you should ignore it