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P.R.I.C.E

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What does R in PRICE stand for?

Rest

Ice means .....

Eat some ice

Put ice on it

Protect means

protect the injury

protect yourself

What does E in PRICE stand for?

Elevate

What does P in PRICE stand for

Protect

Rest means .....

you can move a little

don't move

Elevate means ......

raise it up

put up your hands

What does I in PRICE stand for?

Ice

"I hurt my ankle"

you should exercise it

you should compress it and put ice

"I hurt my arm"

you should ignore it

you should rest

"I hurt my leg"

you should rest and elevate

you should jump on one leg

"I fell down"

you should get up and walk it out

you should rest and protect it

What does C in PRICE stand for?

Compress

Compress means .....

wrap it tight

wrap your whole body

"My knee hurts"

you should stretch your knee

you should put ice and rest