What life expectancy in Ukraine?
Your answer (71,58)
What is the hardest part about being healthy?
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Are you lack of self-control?
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Would you like to change anything in your lifestyle? What could it be?
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Do you manage to allocate enough time to activities and choices necessary for a healthy lifestyle?
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Which are the pillars to a healthy lifestyle? How are they interconnected?
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.Do you have your own hacks when it comes to healthy eating habits?
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• What is healthy about not eating after 6 p.m? Do you try to follow this rule?
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Do you leads a hectic lifestyle?
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How do you usually cope with stress?
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• Is there any connection between the person's style of life and the duration of his life?
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How would you describe your lifestyle right now (your routine, exercises, eating habits etc.)?
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• How many hours of sleep do you need daily? If you don't sleep enough, how do you feel and look?
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Is obesity a great problem in where you live?
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What is your attitude to all the hype about leading a healthy lifestyle?
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If you could have one superpower that could help you to stay more healthy, what would it be?
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• What do you prefer, to eat everything you like, drink a lot, smoke, have no physical exercise and die at the age of 60 or lead a healthy life and live until 100?
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What is healthy food?
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• Can you tell a physically inactive person from someone who takes care of his\her physical condition? What are the main differences?
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• Do you try to go to bed and get up at certain hours every day? What is good about it?
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Do you have a snack every time you are hungry or do you wait for the lunch or dinner? What is better for health?
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What is your dream habit that could change the way you feel every day? (Meditation, exercising, massage etc.)
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How often do you indulge in short-term pleasures?
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Do you agree with the saying: "Eat your breakfast, share your lunch with a friend and give your dinner to your enemy"? Why do people say so?
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Do you tend to give-in to short-term pleasures? Why? Why not?
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