You are reading, but keep thinking about watching Youtube. What should you do?
Grab your phone to look up Youtube
Keep reading but not remember anything
Put the book down for a 1 minute, reset, then refocus
You notice you are getting distracted by your phone. What should you do?
Put it away until break
Check it quickly every 2 minutes
Keep it face up on your desk
You are scheduled to work but feel sick. What should you do?
Wait until after your shift begins to decide
Call your boss before your shift starts
Go back to bed. You'll get there when you feel better.
You want your work to be perfect and feel overwhelmed. What is BEST?
Keep erasing and restarting over and over
It's ok to try my best and finish one part at a time
Stop working because it won't be perfect
You feel overwhelmed by a big project. What helps most?
Break it into smaller steps. Use a planner
Think about how long it takes and worry
Ignore it. You will do it later
You stayed up too late and are so tired. What should you do?
Put your head down without telling anyone
Move slowly and avoid work
Do your best and go to bed earlier tonight
Your timer goes off but you are not finished with your lunch. What should you do?
Turn the timer off and take another 20 minutes
Go back to work and finish later
Ignore it for a few more minutes
You finished your work early. What should you do?
Sit and wait quietly
Check your work or ask what's next
Take an unscheduled break. You are done anyway
Your break is over but your friend is still talking. What should you do?
Ignore it for a few more minutes
Walk away, they know your break is over
Tell them you have to get back to work;you can catch up late
You start work at 8:00 am and it takes 20 minutes to get there. What time should you leave?
8:00 am right after breakfast
Right at 7:40 and hope there is no traffic
7:35 or earlier to be safe
You forgot to set your alarm for work and woke up late. What should you do?
Call you job right away and explain you are running late
Quit you job. You didn't like it anyway
Show up late and hope no one notices
Your boss gives you feedback. What should you do?
Listen and try to improve. It's ok to try a new way
Argue immediately. He's wrong.
Nod but ignore it later. You know what you are doing
You are not sure how to start a task at work. What should you do?
Ask your supervisor for clarification
Guess and hope it's right
Wait until someone notices you
You need to ask your boss for a day off. What is the BEST way?
Don't show up.It's Friday anyway and tomorrow is the weekend
Ask ahead of time and explain the reason
Tell them the day before, if you remember
You are sitting on your couch during a Zoom call and forgot to grab your materials. What should you do?
Politely ask for a minute to grab what you need & return
Log out of Zoom. You don't know where your things are anyway
Stay on the couch and try to guess the answers
You forgot to charge your device for work. What should you do next time?
Borrow someone else's for the day. You need it more
Set a nightly reminder to charge it
Hope it doesn't die tomorrow
The notifications on your phone keep beeping. What should you do?
Flip your phone over, but still check it when it lights up
Keep it next to you to glance at every message.
Put your phone on silent or do not disturb until break
You need to remember to take your medication at 4:00pm. What would help?
Set an alarm on your phone or watch
Try to remember without reminders
Write it on your hand