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Body Signals and Emotions
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My mouth and throat feel dry
I feel calm
I'm thirsty
I feel angry
I'm happy
Oops!
Okay!
I'm covering my ears
I'm calm
It's too loud
It's too bright
I'm happy
Oops!
Okay!
I want to grab someone
I'm happy
I'm hungry
I'm calm
I feel uncomfortable
Oops!
Okay!
I keep squeezing my hands tight
I'm calm
I'm happy
I'm frustrated
I'm sleepy
Oops!
Okay!
I'm sweaty under my arms.
I'm happy
I'm tired
I'm bored
I'm hot
Oops!
Okay!
My heart is pounding and feels like it's beating fast.
I'm cold
I'm excited
I'm thirsty
I'm sleepy
Oops!
Okay!
My nose is running.
I feel hungry
I feel sick.
I feel sad.
I feel happy.
Oops!
Okay!
I can't stop moving my body.
I'm feeling excited and wiggly
I'm sad
I'm sleepy
I'm calm and ready to learn.
Oops!
Okay!
I'm crying
I'm happy
I'm thirsty
I'm calm.
I'm frustrated
Oops!
Okay!
I keep crossing my legs tight.
It's too loud
I'm sick
I'm angry
I need to use the bathroom
Oops!
Okay!
I keep closing my eyes or wincing.
I feel angry
I'm happy
I feel thirsty.
It's too bright
Oops!
Okay!
My muscles feel loose and relaxed
I'm uncomfortable
I'm angry.
I'm feeling calm.
I'm hungry
Oops!
Okay!
I'm laughing
I'm sick
I'm happy
I'm angry
I'm sad
Oops!
Okay!
I keep closing my jaw and teeth tight.
I'm happy
I'm hungry
I'm tired
I'm stressed
Oops!
Okay!
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