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Body Signals and Emotions
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My mouth and throat feel dry
I feel angry
I'm happy
I'm thirsty
I feel calm
Oops!
Okay!
My nose is running.
I feel happy.
I feel sick.
I feel hungry
I feel sad.
Oops!
Okay!
I want to grab someone
I'm happy
I'm hungry
I'm calm
I feel uncomfortable
Oops!
Okay!
I'm crying
I'm thirsty
I'm happy
I'm frustrated
I'm calm.
Oops!
Okay!
I can't stop moving my body.
I'm sleepy
I'm feeling excited and wiggly
I'm sad
I'm calm and ready to learn.
Oops!
Okay!
I keep closing my eyes or wincing.
I feel angry
I'm happy
I feel thirsty.
It's too bright
Oops!
Okay!
My heart is pounding and feels like it's beating fast.
I'm thirsty
I'm excited
I'm sleepy
I'm cold
Oops!
Okay!
I'm sweaty under my arms.
I'm happy
I'm bored
I'm hot
I'm tired
Oops!
Okay!
I keep closing my jaw and teeth tight.
I'm happy
I'm tired
I'm stressed
I'm hungry
Oops!
Okay!
My muscles feel loose and relaxed
I'm uncomfortable
I'm feeling calm.
I'm angry.
I'm hungry
Oops!
Okay!
I'm covering my ears
I'm calm
I'm happy
It's too bright
It's too loud
Oops!
Okay!
I keep squeezing my hands tight
I'm frustrated
I'm sleepy
I'm happy
I'm calm
Oops!
Okay!
I keep crossing my legs tight.
It's too loud
I'm angry
I need to use the bathroom
I'm sick
Oops!
Okay!
I'm laughing
I'm happy
I'm angry
I'm sad
I'm sick
Oops!
Okay!
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