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Los Olivos 3rd Course NS Unit Diet, digestion a ...
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What should you do in terms of exercise?
Do some exercise every day, sit and stand properly (good posture) and stretch and warm up your muscles.
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Okay!
Meat, fish, eggs, nuts and dairy products contain...
Proteins
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Okay!
What happens to the food in the esophagus?
Food goes down this long tube to the stomach.
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Okay!
How many hours should you sleep?
You should sleep 10 to 11 hours every night.
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Okay!
What do carbohydrates do?
They give us energy to run, ride a bike and study.
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What vitamin do oranges and mandarins contain?
Vitamin C
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What happens to food in the stomach?
Gastric juices break down the food for about 3 hours and turn it into a thick liquid that goes to the small intestine.
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Okay!
What should you do in terms of diet?
Eat a variety of food and drink plenty of water. Eat lots of fruit and vegetables. Don't eat too many fats or too much sugar.
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Okay!
How much water do we need to drink?
We need to drink between 6 to 8 glasses every day.
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Okay!
Guess the organ: It's like a bag. Food stays here for about 3 hours where gastric juices break it down.
The stomach
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Guess the organ: it's a short tube. urine goes down here and leaves our body when we go to the toilet.
The urethra
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Okay!
Oil, butter, chorizo, cheese and nuts contain...
Fats
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What do fats do?
They give us a store of extra energy for later use, but if we eat too many we can become unhealthy and overweight
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What can you see in the picture?
The esophagus
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Say 3 examples of food that contain fats
Oil, butter, chorizo, cheese and nuts...
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Guess the organ: It's like a bag and it collects the urine. When it's full, our brain knows it's time to go to the toilet.
The bladder
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Okay!
What can you see in the picture?
The large intestine
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Okay!
Guess the organ: it's a long wite tube that connects to the anus, where what our body doesn't need leaves our body.
The large intestine.
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Okay!
To be healthy we need...
rest, exercise, a balanced diet and a good hygiene
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Okay!
Potatoes, bread, cereals, pasta, pulses and rice contain...
Carbohydrates
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Okay!
What can you see in the picture?
The kidneys
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Okay!
Guess the organ: They are two long tubes where urine goes down from the kidneys to the bladder.
The ureters
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Guess the organ: It has teeth and a tongue to break the food and mix it with saliva so we can swallow it.
The mouth
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Guess the organ: It's a long, thin tube with lots of blood vessels that allows nutrients to pass into the blood.
The small intestine
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Okay!
Fruit and vegetables contain...
Vitamins and minerals
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Say 3 examples of food that contain proteins
Meat, fish, eggs, nuts and dairy products...
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Okay!
What can you see in the picture?
The bladder
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Okay!
What can you see in the picture?
The small intestine
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Okay!
What do proteins do?
They help us grow and repair tissues and make our hair and nails grow.
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Okay!
Say 3 examples of carbohydrates
Potatoes, bread, cereals, pasta, pulses and rice...
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Okay!
What can you see in the picture?
The stomach
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Guess the organ: We have two and they filter our blood removing excess water and waste products to turn them into urine.
The kidneys
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Okay!
Guess the organ: It's a long tube. Food goes down here to the stomach.
The esophagus
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Okay!
What happens to food in the small intestine?
The nutrients pass into the blood.
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Okay!
What vitamin do carrots contain?
Vitamin A
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Okay!
What happens to food in the large intestine?
What our body doesn't need goes through here and out through the anus when we go to the toilet.
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Okay!
What should you do in terms of hygiene?
Have a shower every day, brush your teeth and wash your hands before you eat.
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Okay!
What mineral does milk contain?
Calcium
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What do vitamins and minerals do?
They help us to stay healthy. Vitamin A is good for eyesight and calcium is good for bones and teeth.
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What happens to the food in the mouth?
The mouth has teeth that break the food into small pieces and a tongue that mixes the food with saliva so it's easy to swallow.
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Okay!
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