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Name that Food!
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Vegetables/Red or orange
๐ฅ Carrots ๐ถ๏ธ Red bell peppers ๐ Sweet potatoes ๐ Tomatoes ๐ Pumpkin ๐งก Butternut squash
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Okay!
Fruits/whole fruits
๐ Apples ๐ Bananas ๐ Oranges ๐ Strawberries ๐ Grapes ๐ Pears
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Okay!
Vegetables/other
๐ฅ White potatoes ๐ฝ Corn ๐ฅ Cucumbers ๐ Mushrooms ๐ฅฆ Cauliflower ๐ง Onions
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Okay!
Refined grain
๐ White bread ๐ White rice ๐ Regular (white) pasta ๐ฎ Flour tortillas ๐ White hamburger buns ๐ฅ Pancakes
Oops!
Okay!
Whole grain
๐ Whole wheat bread ๐ Brown rice ๐ Whole grain pasta ๐ฅฃ Oatmeal ๐ฟ Popcorn ๐ฅฃ Whole grain cereal
Oops!
Okay!
Dairy products
๐ฅ Milk ๐ง Cheese ๐ฅฃ Yogurt ๐ง String cheese ๐ฅฃ Cottage cheese ๐ฆ Ice cream
Oops!
Okay!
Protein/other sources
๐ฅ Eggs ๐ซ Beans (black beans, kidney beans) ๐ฅ Peanut butter ๐ฐ Nuts (like almonds) ๐ง Tofu ๐ซ Lentils
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Okay!
Vegetables/Dark Green
๐ฅฌ Spinach ๐ฅฆ Broccoli ๐ฅฌ Kale ๐ฅฌ Romaine lettuce ๐ข Green beans ๐ฅฌ Collard greens
Oops!
Okay!
Protein/meat
๐ Chicken ๐ฅฉ Beef ๐ Fish (like salmon) ๐ Pork ๐ฆ Turkey ๐ฅฉ Steak
Oops!
Okay!
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